“Physiology First is like no other “gym” I’ve ever been to. The group workouts are barefoot, targeted interval and weight training that has gotten me stronger and healthier than I thought I could be at this age. I love the emphasis on nasal breathing and encouragement to sauna/cold plunge after each workout. Some of the equipment is new to me and it’s been truly fun to learn new ways of pushing my own limits.”

” I first came to Physiology First because I needed something new to get me out of an exercise plateau. I knew I was in the right place when the ‘regulars’ in my first class were absolutely shredded and there was a section of the workout just for pull-ups. That may sound intimidating, but David does a great job of breaking down the fundamentals of each movement and the support and camaraderie from other members is unbeatable. You’ll have the opportunity to quantifiably track your progress so the only person you need to compete with is yourself. I still can’t do a pull-up on my own yet, but every day I know I’m getting stronger and a little bit closer to achieving that goal.”

However, what is likely the most profound impact of my time at Physiology First–and the root of the changes noted above–is a significantly greater awareness of my body positioning and breath.

Developing an understanding of the relationship between the two has enabled me to address weaknesses and eliminate lower back pain.

Furthermore, a more comprehensive understanding of the link between my breath and physiology has given me a tool that helps me in athletics and in my daily life.”