Explore the science of health, fitness, and human potential 

The future of learning is learning about ourselves. At Physiology First University we help you build the skills to thrive in the 21st century.

Live workouts, breathing classes, and more! Join for free today!

Physiology First University is a global community exploring the science of health and human potential. Learn a lesson, and pass it on!.

Join Physiology First University on Discord. We offer free workouts, breathing classes, and an awesome community.

Share what you learn with your family, friends, and community.

Expand your knowledge by joining one of our Physiology First Certification Programs and get trained to teach the Physiology First Approach in your community!


Local students attend day programs and after school programs at our campus in Freeport, Maine. Youth from around the world learn from our Physiology First Team through our online coaching program. 

“Learning about my breathing has really helped lower my anxiety and feelings of stress, as well as improved my athletic capabilities. It’s been super beneficial.

Ben Meza

“Every time I use the ice bath I learn something new about myself. I gain mental clarity and a sense of presence that I can take into the rest of my life.”

Delilah Hastings

“Since learning more about my body and breath at Physiology First University I feel so much calmer, and so much more confident.”

Daisy Brewer

“Physiology First University taught me about the power of my body and breath. I’ve used these skills in school, sport, and every area of my life.”

Leighton Doyle


Make a tax-deductible donation to Physiology First to support a revolution in education that teaches teens and families the mental and physical fitness skills to thrive in the 21st century.

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