Physiology First Online for Families

Join The Movement!

Physiology First University Online: An Education in Health and Human Potential


  • Fun, educational health and fitness programs from beginner to advanced.
  • Access to our Physiology First Foundations program.
  • A supportive community to learn and train with!

What Students Are Saying About Physiology First University

Local students attend day programs and after school programs at our campus in Freeport, Maine. Youth from around the world learn from our Physiology First Team through our online coaching program.

“Learning about my breathing has really helped lower my anxiety and feelings of stress, as well as improved my athletic capabilities. It’s been super beneficial.”

Ben Meza

“Every time I use the ice bath I learn something new about myself. I gain mental clarity and a sense of presence that I can take into the rest of my life.”

Delilah Hastings

“Since learning more about my body and breath at Physiology First University I feel so much calmer, and so much more confident.”

Daisy Brewer

“Physiology First University taught me about the power of my body and breath. I’ve used these skills in school, sport, and every area of my life.”

Leighton Doyle

Our Services

We offer an education in health and human potential.  Our curriculum for schools, alternative education, and families was built to help you unlock the mental and physical potential of this generation-and the next!

Online Services: Professional development and curriculum design for schools and families. Join Physiology First Online today!

In-person Services: A data-based coaching experience designed for your body and your goals. Experience our sauna, cold plunge, Vo2 max testing, group classes, and private training. All services are free for teens as part of our mission to help the next generation learn about their physiology, first.

Join The (RE)Evolution

Make a donation to Physiology First to support a revolution in education that teaches teens and families the mental and physical fitness skills to thrive in the 21st century. Your donation supports our free health and fitness programs for youth.

Listen to Physiology First University President

David Bidler on the Live Better, Feel More Podcast with Dr. Rangan Chatterjee

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