The Daily Brain Freeze
A Micro Lesson on the Brain, Body, and Mind
Physiology First Audio Breathing Soundscapes
Instructions: Breathe lightly through your nose. Inhale for as many digital beats as feels comfortable. Exhale for as many digital beats as feels comfortable. Practice this 3 minute exercise when you want to relax.
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Physiology First University Online
- Performance Lab Live
- Live breathing sessions every Thursday morning
- The Full Breathe to Perform Curriculum including our custom audio soundscapes
- The Weekly Brain Freeze Newsletter with updates from the world of brain and body science
Sample of our Breathe to Perform Curriculum