The Daily Brain Freeze
A Micro Lesson on the Brain, Body, and Mind
Today’s Lesson…
Past lessons...
Physiology First Audio Breathing Soundscapes
Instructions: Breathe lightly through your nose. Inhale for as many digital beats as feels comfortable. Exhale for as many digital beats as feels comfortable. Practice this 3 minute exercise when you want to relax.
Join Physiology First University and be part of the movement to help share health and fitness education with the next generation!
Physiology First University Online
FREE
- Performance Lab Live
- Live breathing sessions every Thursday morning
- The Full Breathe to Perform Curriculum including our custom audio soundscapes
- The Weekly Brain Freeze Newsletter with updates from the world of brain and body science
Sample of our Breathe to Perform Curriculum