The Daily Brain Freeze

A Micro Lesson on the Brain, Body, and Mind

Today’s Lesson…

Physiology First Audio Breathing Soundscapes

Instructions: Breathe lightly through your nose. Inhale for as many digital beats as feels comfortable. Exhale for as many digital beats as feels comfortable. Practice this 3 minute exercise when you want to relax.

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Sample of our Breathe to Perform Curriculum