The Daily Brain Freeze
A Micro Lesson on the Brain, Body, and Mind
Today’s Lesson…
Physiology First Audio Breathing Soundscapes
Instructions: Breathe lightly through your nose. Inhale for as many digital beats as feels comfortable. Exhale for as many digital beats as feels comfortable. Practice this 3 minute exercise when you want to relax.
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Sample of our Breathe to Perform Curriculum