{"id":1053,"date":"2023-04-16T00:08:22","date_gmt":"2023-04-16T00:08:22","guid":{"rendered":"https:\/\/physiologyfirst.org\/?page_id=1053"},"modified":"2024-02-12T01:19:30","modified_gmt":"2024-02-12T06:19:30","slug":"homepage","status":"publish","type":"page","link":"https:\/\/physiologyfirst.org\/","title":{"rendered":"Homepage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; module_id=&#8221;desktop&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Banner&#8221; module_id=&#8221;pf_banner&#8221; module_class=&#8221;hero&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/physiologyfirst.org\/wp-content\/uploads\/2023\/04\/header-bg.jpg&#8221; width=&#8221;auto&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;300px||150px||false|false&#8221; custom_padding_tablet=&#8221;300px||150px||false|false&#8221; custom_padding_phone=&#8221;400px||||false|false&#8221; custom_css_main_element=&#8221;padding-top:300px;||padding-bottom:150px&#8221; box_shadow_style=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;pf_banner_title&#8221; module_class=&#8221;pf_h1&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_font=&#8221;Open Sans|700||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-50px&#8221; horizontal_offset=&#8221;50px&#8221; max_width=&#8221;80%&#8221; animation_style=&#8221;fade&#8221; scroll_vertical_motion=&#8221;0|0|0|100|4|0|-4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Unlock the science of health, fitness, and human potential<\/h1>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;pf_banner_text&#8221; module_class=&#8221;pf_text&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-50px&#8221; horizontal_offset=&#8221;60px&#8221; max_width=&#8221;80%&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The future of learning is learning about ourselves. At Physiology First University we help you build the skills to <strong><em>thrive<\/em><\/strong> in the 21st century.<\/p>\n<p>Group classes, private coaching, Vo2 max testing, sauna, cold plunge, and more. All programs are free for teens!<\/p>\n<p>Visit us at 291 Route One, Freeport, Maine for complimentary tour and goal assessment consultation!<\/p>\n<p>We offer in-home Vo2 max testing and metabolic asssesments in cities across the globe via our Mobile Performance Lab.\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/physiologyfirst.org\/performance-lab\/&#8221; button_text=&#8221;Book a tour or in-home assessment &#8221; button_alignment=&#8221;left&#8221; module_class=&#8221;pf_banner_signup&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;20px&#8221; button_bg_color=&#8221;#c2249b&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;Open Sans|700||on|||||&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-50px&#8221; horizontal_offset=&#8221;200px&#8221; 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Youth from around the world learn from our Physiology First Team through our online coaching program.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;20px&#8221; horizontal_offset=&#8221;220px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;max-width:30%;&#8221; custom_css_main_element_phone=&#8221;max-width:30%;&#8221;][et_pb_testimonial author=&#8221;Ben Meza&#8221; portrait_url=&#8221;https:\/\/physiologyfirst.org\/wp-content\/uploads\/2023\/04\/unnamed-42.jpg&#8221; quote_icon=&#8221;off&#8221; portrait_width=&#8221;60px&#8221; portrait_height=&#8221;60px&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;13px&#8221; author_font=&#8221;Open Sans|700|||||||&#8221; position_font=&#8221;Open Sans||||||||&#8221; company_font=&#8221;Open Sans||||||||&#8221; background_color=&#8221;#FFFFFF&#8221; vertical_offset=&#8221;-50px&#8221; horizontal_offset=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;55%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;fade&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8220;Learning about my breathing has really helped lower my anxiety and feelings of stress, as well as improved my athletic capabilities. 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