Physiology First is a nonprofit organization that shares leading-edge tools to mitigate stress and anxiety and peak cognitive performance with students, parents and educational leaders.
Breathing exercises offer one of the simplest and most effective ways to influence the body and the brain. We breathe every day. Learn to "Breathe to Perform" through our seminar series or download the Breathe to Perform app on the Apple app store.
We collaborate with pioneers in the field of stress physiology to design simple, evidence -based protocols to share with students who will become the next generation of leaders.